Last night I saw this movie. Love it. And we don't have to read the book by Jane Austen first.
That's about 6 peoples who join the Book Club that discuss Jane Austen Books. And show the real life of each persons.
Easy to watch, and make you wanna read the Jane Austen books.
Tuesday, April 8, 2008
Sunday, April 6, 2008
Headstand......
I love Yoga since 7 years ago. Love it. Calming, but strengthen as well. Sadly, My 1st Yogis, gave me lesson for only couple months. Then he moved to Bali. After that I did Yoga but not too serious. Last year I joined Fitness Centre. They provided lots of Yoga class. One that I love is Hatha Yoga. And Body Balance, part of Tai-chi, Yoga and Pilates.
Last week my Instructor asked us to do headstand, by her helped. It calls Salamba Sirsasana. Me, with little bit confidence, wanna tried that pose. She said my foot was easy to raise up. But, still, she kept hold my foot. Not balancing yet. Have to stuck my tummy in, so I get my core strength.
Then I tried this pose at home. Not as easy as it was.
So I passed this action for today.
Because my 4 years old son was watching, and bothering.
Last week my Instructor asked us to do headstand, by her helped. It calls Salamba Sirsasana. Me, with little bit confidence, wanna tried that pose. She said my foot was easy to raise up. But, still, she kept hold my foot. Not balancing yet. Have to stuck my tummy in, so I get my core strength.
Then I tried this pose at home. Not as easy as it was.
So I passed this action for today.
Because my 4 years old son was watching, and bothering.
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